Adrenal Fatigue Syndrome is one of the most prevalent yet unknown medical conditions in today’s society. Although it has been estimated that most people experience adrenal fatigue at one point in their life, adrenal fatigue symptoms and treatment are not recognized in conventional medical schools, and most physicians are not prepared to administer treatment for adrenal fatigue. They do not recognize it as the serious threat to health that it is, and seldom consider it a dysfunctional illness. However, adrenal fatigue syndrome can diminish the quality of someone’s life, and in its late stages can be debilitating and life-threatening. It should be taken very seriously, and if it’s recognized early enough, proper adrenal fatigue treatment can heal and repair the body back into its healthy state.
If you or your loved ones exhibit adrenal fatigue signs and symptoms, you may want to consider looking into an adrenal fatigue treatment plan by specialists who are trained to help individuals stop the progression of the syndrome and heal the adrenals.
What is Adrenal Fatigue Syndrome?
Adrenal Fatigue Syndrome can be caused by many factors but is mostly triggered by an overabundance of stress in one’s life, and the body’s inability to properly handle it. The human body has a stress modulation system in place called the neuroendometabolic stress response or NEM when the adrenals are dysfunctional, the system becomes unbalanced. Higher stress levels require a higher production of cortisol, and when AFS kicks in, the body is unable to meet this requirement and is unable to properly handle stress. Since the body’s six systems are interrelated, one system going down affects the rest. The ability to handle both physical or emotional stress is vital to human survival. Adrenal fatigue treatment must be received if the adrenal glands are overstressed.
Adrenal Fatigue Symptoms and Treatment
● Severe fatigue
● Weight gain and inability to lose it
● A lowered immune system with frequent bouts of the flu and Infections that tend to last longer than average
● Nervousness and a tendency to tremble when stressed out
● Low Libido
● Experiencing lightheadedness when standing from a horizontal position
● Memory problems
● Low energy in the morning and late afternoon
● A burst of energy after eating
● Often need stimulants to get going
● Cravings for fatty, salty and high protein foods
● Increased symptoms of PMS for women
● Pain in the neck or upper back
● Mild depression.
● Sensitivities and allergies to food and environmental inhalants
● Inability to handle stress.
● Skin that is dry and thin
● Body temperature drops
● Heart palpitations
● Hair loss
● Constipation and diarrhea.
Adrenal Fatigue Treatment
Adrenal fatigue is life-altering, painful, and mentally draining, but fortunate for sufferers, it can be reversed. Recovery could take anywhere from 6 months to 2 years, but with patience, and the proper steps, the adrenals can heal and bring balance back to the body’s system.
However, you must be careful with medical treatment for adrenal fatigue through conventional doctors. Since it is not recognized by the conventional medical world, often times doctors will prescribe medications that cause more harm than good to the body. The AFS sufferer is extremely sensitive to foods, prescriptions, and environmental stimulants. It is best to seek treatment for adrenal fatigue through health care practitioners who specialize in the field. The best Adrenal fatigue treatment takes a natural, holistic approach.
● Stress. The most important step on the entire adrenal fatigue treatment is to remove as much stress as possible. Marriage, family, relationships, and finances must be dealt with in the most stress-free manner as possible for healing. Immediately remove anything that cannot be resolved.
● Sleep. When the body is in recovery mode, it is important that it gets sufficient rest. If the adrenals need to kick in for a “second wind”, this puts a tremendous amount of unhealthy stress on the glands. Sufficient sleep would be from 10 pm to 8:30 or 9:00 am. This may sound unreasonable, but for best adrenal fatigue treatment, you must allow for this in your daily regime. Avoid stimulants like coffee and other caffeinated beverages as they can interrupt sleep.
● Exercise. Another key component to the adrenal fatigue treatment plan involves getting enough exercise. It provides many benefits including reducing stress and depression, provides increased blood flow and oxygenation, normalizes levels of cortisol, insulin, glucose, growth hormones and thyroid. Exercise should include aerobics, aerobics and flexibility training. However, when in treatment for adrenal fatigue, overexertion must be avoided as it can trigger an adrenal crash. If AFS is advanced, vigorous exercise could even lead to a catabolic state and worsen symptoms.
● Nutritional Supplementation. An optimal balance of nutrients must be given to the body for proper adrenal recovery and function. Some of the most important vitamins and minerals in the adrenal fatigue treatment include:
● 500-3,000 mg of Vitamin C
● Glutathione to enhance Vitamin C and E
● Vitamin B5 for the production of most adrenal gland hormone production
● 400-800 IU Vitamin E
● 1,000-5,000 IU of Vitamin D
● Adrenal glandular, extracts and herbs like ashwagandha root, licorice root, Korean Ginseng, Siberian Ginseng, ginger root, and ginkgo leaf can be helpful for those in the early stages of AFS. Adrenal fatigue treatment for those with advanced symptoms does not include such stimulants.
● Steroids. Small doses of natural hydrocortisone or cortisone acetate may be taken two to four times a day to replenish and assist the depleted adrenal glands. It is best to use this treatment for adrenal fatigue only under supervision by a knowledgeable health care practitioner as addition is possible. Young people with AFS should avoid this approach all together.
● 10,000 to 25,000 IU of beta-carotene
● 100-200 mcg selenium
● 200-800 mg magnesium
● lysine 1-2 gm
● 500 mg -1 gm proline
● 1-5 gm glutamine
● 15-50 mg DHEA
● 25-50 mg pregnenolone
● 2,000-10,000 mg Ribose and co-factors
● 300-1,000 mg CoQ
● Type 1 and Type 3 collagen.
One of the most common errors in the adrenal fatigue treatment plan includes the lack of proper administration of the nutritional supplements. The nutrients must be delivered to the cell, or the body will not receive what it needs to heal. Sufficient methods of nutrient delivery are liposomal, powdered and capsulated. It is important to always discuss your diet and supplementation with your nutritionist or an AFS healthcare specialist.
Dr. Lam is a western trained physician specializing in nutritional and anti-aging medicine. He is a pioneer in using nontoxic, natural compounds to promote the healing of many age-related degenerative conditions. Dr. Lam was the first to coin the term, ovarian-adrenal-thyroid (OAT) hormone axis, and was the first to scientifically tie in Adrenal Fatigue Syndrome (AFS) as part of the overall neuroendocrine stress response continuum of the body. He has created the world’s most comprehensive library on AFS and helped people regain control of their health using all natural therapies.
Adrenal Fatigue Syndrome affects almost everyone at some point in their lives and must be dealt with accordingly to keep the body safe and healthy. Find out what treatment plans entail and what may work for you.